Fun & Fitness Schedule

Please scroll down for more info and starting dates on courses

Belly Dancing

Beginner  Friday 7:30 pm - 8:30 pm
$ 40 for one 4 week course   (single session $ 15)

Advanced Beginner         Friday 8:30 pm - 9:30 pm
$ 40 for one 4 week course  ( single session $ 15 )
This course will start Friday June 6

Intermediate Saturday 11:30 am - 1pm                                                 
$ 60 for one 4 week course      _{($ 20 for a single class)}

 

BEGINNER Courses   Fri 7:30	ADVANCED BEGINNER Coures  Fri 8:30	INTERMEDIATE Courses Sat 11:30 - 1:00 pm
May 9,16, 23, 30		May 24, 31 June 7, 14
June 6, 13, 20, 27	June 6, 13, 20, 27	June 21, 28 July 12, 19
July 11, 18, 25 ( 3 weeks)	July 11, 18, 25 ( 3 weeks)

 Ask for our Belly Dance Performance class starting April 19
                                                                                                                                                                                                            

• Experience the beauty and sensuality of one of the oldest dance forms.  This class is based on the classical Egyptian Style.
• Learn a complete Egyptian routine, which includes the introduction of zills (finger cymbals), veil and cane.
• Wear tights, midriff top or T-shirt. Dance barefoor if you wish.
• Classes are 50 minutes in length.

Your Instructor: " Chadia"

Five-One-O  Total Body Work-Out

Monday  7:30 pm    Wednesday 7:30 pm     Saturday 10:30 am
( adding 2 classes in June: Monday 5:30 pm & Friday 9:30 am )

$ 99 for 10 sessions    $ 60 for 5 sessions  (single session $ 15)
Sessions have to be completed within 5 weeks from your 1st session

 $ 230 for Unlimited 510 classes for 3 months   !! Best Value  

• Work with the body bar, exercise bands and free weights for strength training, conditioning and toning for legs, upper body and mid-section.
• Experience a heart pumping intense total body work-out to great music that will include cardiovascular exercise.
• Make it as challenging as you wish.  Great for every fitness level. Each session is different you will never get bored.
• Wear gym clothing, bring a towel and a positive attitude.  Equipment will be supplied by the studio.
• Classes are 50 minutes in length

Your Trainers: Irina Kulemza, Kevin Robinson

BALLROOM FIT

Thursday 7:30 pm and / or Monday 8:30 pm 
(adding in June: Wednesday 5:30 pm )

$ 30 for 4 sessions ($7.50 ea.)
$ 48 for 8 sessions ($6.00 ea.)
$ 50 for 10 session ($5.00 ea.)  SUMMER-SPECIAL

 You have 4 weeks to complete your program
single session $ 15

• We'll be grooving to all types of rhythms....Samba, Cha Cha Cha, Jive, Salsa, Rumba, Paso Doble and more...
• Be ready for a fun but intense experience.
• This is a workout for every part of your body.
• No Partner. No Weights. 
• Wear Work out clothing. Dance Sneakers or Sneakers. Bring a towel. 
• Classes are 50 minutes in length.
• Let's Dance

You can start this class at any time, no experience neccessary. 

Your Instructor: Katharina

TAP JAM

A NEW TAP EXPERIENCE

$ 40 for one 4 week course  (single session $ 15)

BEGINNER Tuesday 5:30 - 6:30 pm
ADVANCED BEGINNER Tuesday  6:30 - 7:30 pm

4 week Tap Jam courses
May 6, 13, 20,27
June 3, 10,17,24
July 28, Aug. 4, 11, 18 

Do you have "Happy Feet" or did you really just enjoy the movie?
Learn some basic steps.
Make your own cool sounds.
This class is great for you if you have a little experience.

Instructor: Lori Michaels

P.O.W.
P E A K - O V E R A L L - W O R K O U T

Starts Tuesday June 10 
Tuesday 5:30 pm            

$ 30 for 4 sessions                                                                                                                                                        Sessions have to be taken in 4 consecutive weeks  
($ 15 for a single sessions)

• This is a great work-out for every fitness level. Especially for beginners or if you have not worked out for a while.
• No weights, No bars, No bands
• You will do all your favourite cardio & workout moves to great music
• Bring a towel, wear work-out clothes & sneakers
• Classes are 50 minutes in length

Your Instructor: Lori Michaels
Lori has been featured with P.O.W. on television's season one premiere episode of"Try my life" on the Style Network & MSNBC's Fitness week & more..

Hip Hop

BEGINNER Tuesday 7:30 - 8:20 pm
BEGINNER Thursday 6:30 - 7:20 pm
INTERMEDIATE Tuesday 8:30 - 9:20 pm

$ 40 for one 4 week course    (single session $ 15)
Only available as a 4 week course.  You will be learning a routine. 

• This class combines Jazz technique and street-style as seen on MTV in music videos.
• It is a great work-out to get your body flexible and in shape.
• Hip Hop is the newest dance-form complementing the change in today's music.
• Wear sneakers or dance sneakers. Long sweatpants, T-shirt or tank-top.
• Classes are 50 minutes in length

Your Instructor: Chris Livsey, Joelle DePalo

Yoga

to be continuesd in June 

$ 30 for 4 sessions                                                                                                                                                     Sessions have to be taken in 4 consecutive weeks  
( single session $ 15)

• This class is an open level
• Kundalini Yoga classes are taught in "Kriyas".  In each class you will learn different pastures, breath and meditations technique.
• After each class you will experience a very specific result, incl. stress relief, spine flexibilty, migraine relief, heart strenthening and overall well-being.
• Bring a Yoga mat.

Your Instructor:

 MOM and BABY GET FIT

to be continued in June

4 sessions $ 45
10 sessions $ 90

• Strength training for Mom
• Interact with your baby in an exercise setting
• Mom and Baby built core strength, improve pasture and flexibility
• Babies love to play and to interact with Mom
• Babies make friends
• Bring a snuggle and a yoga mat or towel

Call for your First FREE class  973.235.9835

Your Trainer: Sheila Dunn