Fun & Fitness at 510 FRANKLIN AVENUE   Schedule 

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
	6 AM 510Total Body Work Out MAURA	8:45 AM 510Total Body Work Out MAURA	6 AM 510 Total Body Work-Out MAURA	8:45 AM 510 Total Body Work Out MAURA	.
5:30 pm Ballroom Fit Basic OLIVIA		5:30 pm Ballroom Fit KATHARINA			10:30 AM 510 Total Body Work Out TABITHA
6:30 pm Belly Dance Beginner NANCY	6:30 pm Ballroom Fit OLIVIA	6:30 pm Belly Dance Beginner NANCY	6:30 pm Peak Overall Work-Out LORI		11:30 AM Ballroom Fit KATHARINA or OLIVIA
7:30 pm 510 Total Body Work Out KEVIN	7:30 pm Ballroom Fit KATHARINA	7:30 pm 510 Total Body Work Out IRINA	7:30 pm Ballroom Fit KATHARINA		12:30 pm Belly Dancing Beginner NANCY
8:30 pm Ballroom Fit KATHARINA	7:30 pm Ballroom Fit KATHARINA	8:30 pm 510 Total BodyWorkOut TABITHA

Please scroll down for more info and starting dates on courses

Belly Dancing

Classes are held at STARLIGHT FIT
510 Franklin Ave 

Beginner 
Monday 6:30 pm  Wednesday 6:30 pm Saturday 12:30 pm
Intermediate
Tuesday 6:30 pm  
 
$ 40  4 weeks / 4 sessions 
$ 75  4 weeks / 8 sessions 
(single session $ 15)
Please complete 8 sessions in Beginner before moving to Intermediate
Start your sessions any time.                                                                                                                                                                                                     

• Experience the beauty and sensuality of one of the oldest dance forms.  This class is based on the classical Egyptian Style.
• Learn a complete Egyptian routine, which includes the introduction of zills (finger cymbals), veil and cane.
• Wear tights, midriff top or T-shirt. Dance barefoor if you wish.
• Classes are 50 minutes in length.

Your Instructors: Nancy

Five-One-O  Total Body Work-Out

Classes are held at STARLIGHT FIT
510 Franklin Ave 

Monday  7:30 pm    Wednesday 7:30 pm    
Saturday 10:30 am 
NEW CLASSES in the AM : Tuesday & Thursday 6 AM,  Wednesday & Friday 8:45 AM

$ 99 for 10 sessions    $ 60 for 5 sessions  (single session $ 15)
Sessions have to be completed within 5 weeks from your 1st session

$ 199   for Unlimited classes for 3 months   !! Best Value  

• Work with the body bar, exercise bands and free weights for strength training, conditioning and toning for legs, upper body and mid-section.
• Experience a heart pumping intense total body work-out to great music that will include cardiovascular exercise.
• Make it as challenging as you wish.  Great for every fitness level. Each session is different you will never get bored.
• Wear gym clothing, bring a towel and a positive attitude.  Equipment will be supplied by the studio.
• Classes are 50 minutes in length

Your Trainers: Master Trainer Kevin & Tabbath and Maura

BALLROOM FIT

Classes are held at STARLIGHT FIT
510 Franklin Ave

Monday 5:30 pm  &  8:30 pm
Tuesday 6:30  &  7:30 pm    
Wednesday 5:30 pm   
Thursday 7:30 pm
Saturday 11:30 am

$ 40 for 4 sessions / 4 weeks
$ 75 for 8 sessions / 4 weeks
$ 199 for 3 months unlimited Ballroom Fit    BEST VALUE!!!

Single session $ 15

• We'll be grooving to all types of rhythms....Samba, Cha Cha Cha, Jive, Salsa, Rumba, Paso Doble and more...
• Be ready for a fun but intense experience.
• This is a workout for every part of your body.
• No Partner. No Weights. 
• Wear Work out clothing. Dance Sneakers or Sneakers. Bring a towel. 
• Classes are 50 minutes in length.
• Let's Dance

You can start this class at any time, no experience neccessary. 

Your Instructor: Katharina, Olivia, Veronica

TAP JAM

This class is held at our Main location 7 High Street

A NEW TAP EXPERIENCE

$ 40 for one 4 week course  (single session $ 15)

BEGINNER Tuesday 5:30 - 6:20 pm ( forming now please call )
ADVANCED BEGINNER Tuesday  6:30 - 7:20 pm

4 week Tap Jam courses

Do you have "Happy Feet" or did you really just enjoy the movie?
Learn some basic steps.
Make your own cool sounds.
This class is great for you if you have a little experience.

Instructor: Lori Michaels

P.O.W.
P E A K - O V E R A L L - W O R K O U T

This class is held at STARLIGHT FIT
510 Franklin Ave

Thursday 6:30 pm 
            
$ 40 for 4 sessions / 4 weeks
$ 75 for 8 sessions / 8 weeks
 Sessions have to be taken in consecutive weeks  
Single session $ 15

• This is a great work-out for every fitness level. Especially for beginners or if you have not worked out for a while.
• No weights, No bars, No bands
• You will do all your favourite cardio & workout moves to great music
• Bring a towel, wear work-out clothes & sneakers
• Classes are 50 minutes in length

Your Instructor: Lori Michaels
Lori has been featured with P.O.W. on television's season one premiere episode of"Try my life" on the Style Network & MSNBC's Fitness week & more..

Hip Hop

Classes are held at STARLIGHT FIT
510 Franklin Ave 

BEGINNER/ INTERMEDIATE Thursday 8:30 pm

$ 40    4 sessions / 4 weeks    (single session $ 15)
This class combines Jazz technique and street-style as seen on MTV in music videos.

• It is a great work-out to get your body flexible and in shape.
• Hip Hop is the newest dance-form complementing the change in today's music.
• Wear sneakers or dance sneakers. Long sweatpants, T-shirt or tank-top.
• Classes are 50 minutes in length

Your Instructor: Dana

YogaLates

Classes are held at STARLIGHT Fit
510 franklin Ave

"YogaLates" is a fusion between Yoga and Pilates. While Pilates focuses on beathing, building strength to the deep muscles within your core and lenghtens your spine: Yoga focuses on flexibility stength and spirituality.

• Build tone and lengthen your body
• Gain flexibility and better pasture
• Build muscle memory
• Correct improper breathing
• Help focus and concentrate

Open to all levels Bring your Yoga-Mat

YOGALATIS CLASSES WILL BE COMING SOON>